Surya Namaskar Mantra Lyrics in English

Meaning of Each Surya Namaskar Mantra

Every mantra aligns with a specific posture in the 13-step sequence of Surya Namaskar, creating a harmonious flow of movement and sound.

ॐ मित्राय नमः – Salutations to the friend of all

ॐ रवये नमः – Salutations to the shining one

ॐ सूर्याय नमः – Salutations to the supreme light

ॐ भानवे नमः – Salutations to the one who illuminates

ॐ खगाय नमः – Salutations to the one who moves across the sky

ॐ पूष्णे नमः – Salutations to the nourisher of all

ॐ हिरण्यगर्भाय नमः – Salutations to the golden cosmic womb

ॐ मरीचये नमः – Salutations to the giver of light rays

ॐ आदित्याय नमः – Salutations to the son of Aditi

ॐ सवित्रे नमः – Salutations to the stimulating power

ॐ अर्काय नमः – Salutations to the one worthy of praise

ॐ भास्कराय नमः – Salutations to the giver of brilliance

ॐ सवितृसूर्यनारायणाय नमः – Salutations to Savitr, the divine form of the Sun Narayan

These mantras are traditionally chanted during each posture of Surya Namaskar, aligning the body, breath, and spirit with the life-giving energy of the Sun. They can also be recited separately as a daily morning prayer to invoke strength, clarity, and positivity.

Benefits of Surya Namaskar Mantra Chanting

1. Enhances Mental Focus and Clarity
Chanting each mantra with awareness calms the mind, sharpens concentration, and improves mindfulness during the practice.
2. Connects You Spiritually
Each mantra is a divine name of the Sun God, invoking spiritual energy and divine blessings. It aligns the practitioner with cosmic consciousness.
3. Boosts Physical Energy
The vibrational energy of the mantras, combined with physical postures, revitalizes your body, removes lethargy, and promotes vitality.
4. Improves Breathing & Lung Health
Chanting encourages synchronized, deep breathing. This increases oxygen intake and supports lung capacity.
5. Reduces Stress & Anxiety
The meditative rhythm of mantras soothes the nervous system, lowers stress hormones, and induces a sense of peace and relaxation.
6. Activates Chakras
Each mantra corresponds to different energies within the body. Regular chanting helps activate and balance your chakras (energy centers).
7. Builds Devotion & Gratitude
Surya Namaskar mantras are full of reverence. They help develop humility, devotion, and appreciation for nature and life itself.
8. Harmonizes Mind-Body Connection
When performed with mantras, the practice becomes a complete mind-body-soul workout, not just physical exercise.
9. Enhances the Benefits of Yoga Asanas
Mantras deepen your yoga experience by adding a layer of energy and intention, making each movement more meaningful.

More Powerful Surya Mantras to Deepen Your Connection

While the 12 Surya Namaskar mantras align with each yoga posture and invoke specific qualities of the Sun God, there are additional powerful Surya mantras that serve different purposes—be it healing, clarity, or spiritual awakening. You can chant these along with or separately from your daily Surya Namaskar practice.

Surya Moola Mantra

A foundational mantra to invoke the core energy of the Sun:

ॐ घृणिसूर्याय नमः।
Om Ghrini Suryaya Namah।

This mantra helps in cleansing internal energies and is often used for daily morning prayers to welcome the divine sunlight into your life.

Surya Beej Mantra
A seed (Bīja) mantra that taps into the purest form of solar energy:

ॐ ह्रां ह्रीं ह्रौं सः सूर्याय नमः।
Om Hram Hreem Hraum Sah Suryaya Namah।

Chanting this mantra energizes the body, sharpens concentration, and strengthens inner resolve—making it perfect for both meditation and spiritual elevation.

Surya Gayatri Mantra
An ancient Vedic mantra that invokes insight, sharpens awareness, and radiates inner light.

ॐ आदित्याय विद्महे प्रभाकराय धीमहि
तन्नः सूर्यः प्रचोदयात्॥
Om Adityaya Vidmahe Prabhakaraya Dhimahi
Tannah Suryah Prachodayat॥

Reciting this mantra helps awaken wisdom, invite divine blessings, and strengthen one’s spiritual connection.

Surya Arogya Mantra
A sacred chant that calls upon divine energy for healing, wellness, and spiritual protection.

ॐ नमः सूर्याय शान्ताय सर्वरोगनिवारिणे।
आयुरारोग्यमैश्वर्यं देहि देव जगत्पते॥
Om Namah Suryaya Shantaya Sarvaroga Nivarine।
Ayurarogyam Aisvaryam Dehi Deva Jagatpate॥

This mantra holds strong healing energy, supporting the body’s health and helping to reduce chronic illnesses. It’s particularly helpful for those on a path to physical recovery.

Whether you’re beginning your yoga practice or looking to strengthen your inner vitality, these Surya mantras can be powerful tools for transformation. You can also check our section on Mantra Chanting to explore how to chant with the right technique and intention.